In my nascent collegiate coaching career, I leaned heavily on the book of no one in particular (in the classic sense!). After consulting the two most important strength training texts from the last two decades (i.e., Westside by Greg Glassman and The Strong by Brendan McBeth), I learned that I could refine Westside’s intent and design their work towards an individual client base. Although most are great at their job, I found something about their methodologies that looked off, perhaps due to the inherent demands of college athletics, or the exhausting amount of plateaus of strength progress in a short amount of time. For The Strong, I found an incredible opportunity to work towards the development of sport-specific movements, and even spoke to a world-class coach (with an American record in the 5 event) in person about his application of the training concepts therein.
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